Fruits – nutritional and paramedical properties

The following post is a brief summary of the nutritional and paramedical properties of some fruits. The list is short – do not contain all the fruits of the world – and does not contain all the possibilities of the listed fruits.

Also, note that I use the phrase “helps fight xxx” or “cures yyy” – it’s a shorthand, as the cure can only pharmaceutical drug (medication), not supplements or fruit salad. However, properly formulated diet can help in faster recovery of health, can prevent getting sick at some of the disease or stop their growth.

Remember, too, that if you take medications, you should consult a diet with your doctor. For example – grapefruit can be deadly in combination with certain medications (a list can be found on the Internet; in brochures of many drugs, there is also information if the drug contains substances badly combining with grapefruit).

This post speaks about fruits, not plants.

apples:
– build immune system
– fiber
– reduces risk of cancer
– prevents heart disease
– healthy teeth
– prevent alzheimers
– prevents larkinsons
– decreases risk of diabetes
– reduces cholesterol
– prevents gallstones
– reduces risk of hypertension

banana:
– potassium
– energy booster
– aids in digestion
– fiber
– weight loss
– lowers blood pressure
– prevents asthma
– fights cancer
– treats diarrhea
– preserving memory

blueberries:
– protect heart
– lowers cholesterol
– packed with antioxidants
– reduce DNA damage
– maintains healthy cholesterol
– lower blood pressure
– improve brain function & memory

cherries:
– help calm nervous system
– cancer preventing compounds
– reduces inflammation
– reduces risk for gout
– supports healthy sleep
– arthritis pain relief
– reduces belly fat
– reduces muscle pain
– lowers risk of stroke

grapes:
– relax blood vessels
– prevents/slows many types of cancer
– maintains heart health
– packed with nutrients
– aids in digestion
– weight loss
– can prevent alzheimers
– improves brain function
– protects body from radiation

grapefruit:
– weight loss
– prevents stroke
– maintains blood pressure & heart health
– prevents cancer
– promotes digestion
– hydration
– maintaining healthy skin
– prevents asthma

kiwi:
– increases bone mass
– more vitamin c than an orange
– packed with vital nutrients
– aids in digestion
– helps manage blood pressure
– protects DNA from damage
– supports weight loss
– prevents heart disease
– protects against macular degeneration

lemon:
– contain high amounts of potassium
– lowers risk of stroke
– fights cancer
– maintains healthy complexion
– prevents asthma
– increases iron absorption
– boosts immune system

mango:
– protects against several forms of cancer
– lowers cholesterol
– clears skin
– improves eye health
– alkalizes entire body
– promotes healthy sex
– improves digestion
– helps fight heat stroke

oranges:
– help maintain skin & vision
– excellent source of vitamin B & C
– fiber
– prevents stroke
– lowers blood pressure

peaches:
– helps maintain healthy skin & vision
– helps maintain healthy bones & teeth
– anti aging properties
– improves digestion
– calcium
– potassium
– packed with vital nutrients
– good source of fiber

pear:
– packed with nutrients
– great source of fiber
– treats diverticulosis (inflammation of the lining in large intestine)
– weight loss
– lowers blood pressure
– lowers cholesterol
– prevents diabetes
– promotes digestion

pineapple:
– helps fight arthritis
– immune system support
– bone health
– vision health
– can reduce risk of macular degeneration (eye disease)
– anti inflammitory
– aids in digestion
– packed with vital nutrients

strawberries:
– potentially fight against cancer
– anti aging properties
– prevent heart disease, reduces risk of stroke
– helps relieve constipation
– can help with allergies & asthma
– anti depression properties
– reduces blood pressure
– regulates blood sugar
– folic acid

watermelon:
– cardiovascular health
– maintains bones
– significant source of vitamins
– combats free radicals
– reduces body fat
– anti inflammitory
– diuretic & kidney support
– alkaline forming
– improves sight